Some call it integrity, some call it heart, some call it soul, and still others call it source of inspiration—but whatever label or concept we choose to use, this workshop aims to help you uncover, discover, recover, and return to that place that holds and sustains the enduring, core, part of yourself that may have been forgotten, lost, banished, or repressed.

​

You may recall and recognise this as the space that spontaneously opens during the gaps and silences in between the busy-ness of day-to-day life, the place where intuition, contemplation, and synchronicity usher forth, the wellspring from which there is a continuous flow of unconditional acceptance, support, and love.

​​

Our commitment to you~

• we will set in motion a safe, trusted community where you are welcome (but never forced) to share your experiences, thoughts, and feelings without fear of harsh criticism or negative judgement from others in the group

• we will share our resources and life coaching experience to guide you through this journey inward with mindful conversations, thought-provoking questions, and guided meditations​

• we will support your journey within the group experience, and we will arrange individual sessions as requested by you 

 

 

We emphasise that this is a life coaching experience, not therapy.

Our intention is to point you towards a fuller, more holistic life, not take you into any past or present trauma.

​​

 

​​​​Our plans are always flexible, but a typical evening will unfold in three parts~ 

• beginning: welcome, check-in, Q & A 

• middle: background information, discussion topics, meditation(s), reflection questions, journalling, creative activities

  • sample reflection/discussion questions:

    • What does it mean to be the whole of you?

    • What is it that your life is connected to?​

    • What do you truly want to invest your time in?

• ending: recap, suggestions for at-home follow-up, farewell message

 

Your time commitment~

• 6 evenings (two hours per session)

• ​15-20 minutes/day of 'homework' to help you tune into and refine your thoughts, hopes, plans, and intentions (this could take the form of journalling, meditation, talking with trusted friends or family members, contemplative walks, or even simply thinking further about life's 'big' questions and conundrums)

 

​

​If this is calling you, or if you have any questions, post a message below or click on the chat icon (bottom right) and we will get back to you. soon. 

​

*As this is currently under construction, we have not yet solidified the specific evenings or dates, but we are looking to begin the second week of November, 2024.

​

Please let us know which day(s) of the week work or do not work for you and we will do our best to accommodate the preferences of the majority.

​

We hope to see you soon on Zoom! ​​​

​​